Race Info

All packages include the following:




PACKAGE OPTIONS

Tented Village:

Team Entry: R8,950.00 (R9,020.00 valid from 1 April 2018)
Solo Entry: R4,850.00 (R4,890.00 valid from 1 April 2018)


Tented accommodation is included in the standard entry package – it is spacious enough for you and your travel bag.

  • Spacious 2 man tent per runner - ready for occupation when you arrive at the race village.
  • Comfortable mattress.
  • Hot showers.
  • Clean accessible toilets.
  • Swimming pool.
  • Bring your own bedding.


None of the tents in the tented village may be moved to another campsite

Own Accomodation booking:

Team Entry: R8,450.00 (R8,520.00 valid from 1 April 2018)
Solo Entry: R4,700.00 (R4,740.00 valid from 1 April 2018)


This option is available for those runners that would like to stay close by or supply their own tent or caravan.

If you choose this option and wish to stay at the race village you need to book your campsite stand directly with De Hoek Mountain Resort.
Visit http://dehoekmountainresort.co.za for more information or contact details. Do not arrive at De Hoek without a pre-booked campsite stand, all of these will be pre-sold.

RUNNER SCHEDULE

  • 1 November 2018Registration and Prologue

    12h00-15h30 | Registration
    15h30 | Prologue Briefing (Compulsory)
    16h00 | Shuttle to race start (Cango Caves Estate)
    16h30 | Prologue start (Prologue start times available from 26 October 2018)
    19h00 | Dinner
    20h00 | Race Briefing for Stage 1 (Compulsory)
  • 2 November 2018 Stage 1 | Swartberg mountain

    06h00 | Breakfast
    07h15 | Shuttle to start (At Ou Tol, Swartberg pass
    08h00 | Race Starts (May start earlier. TBC at race briefing)
    12h00 | Lunch
    18h30 | Dinner
    19h00 | Race Briefing
  • 3 November 2018 Stage 2 | Raubenheimer Dam

    06h00 | Breakfast
    07h15 | Shuttle to race start (De Kombuys)
    08h00 | Race starts (De Kombuys)
    12h00 | Lunch
    18h30 | Dinner
    19h00 | Race Briefing – Stage 3
    20h00 | Themed Party: Heroes vs Villains
  • 4 November 2018Stage 3 | De Hoek

    07h30 | Breakfast
    09h00 | Race Starts
    11h30 | Lunch
    12h00 | Prize Giving

Compulsory Equipment

(30 minutes penalty per item)


Hydration Backpack or hip pouch with bottles with sufficient capacity
Thermal top
Outer shell jacket
Space blanket
Whistle
Extra food
Light of any form - for prologue only
Cellphone
Buff / hat

Massage Package

Pre-booking before the race is necessary


The Dryland Traverse is a 4 day Mountain adventure stage trail run covering 88KMS which take place in the klein karoo,South Africa. From the arid, dry semi-desert of Groot Karoo, to the hilly passes and lush vegetation of the klein karoo, the swartberg mountain range showcases diversity starting in the deep chambers of the Kango Caves, runners traverse jeep and single tracks, waterfalls and pass the precisely engineered National Monument. Allow us to be your partner for your ultimate recovery experience. EPT the ultimate recovery experience, a multi-disciplinary team, are privileged to provide you with a hands-on sports massage service on behalf of the event coordinators, Dryland. Their massage therapy is administered with up to date treatment techniques, and effective treatment products, executed by highly qualified therapists.
They also offer a variety of massage therapy products that enables the client to do self-treatment to ensure overall health of the body. Their professional services include recovery massage therapy, myofascial release, ice baths, strapping, taping and stretching. They also provide general advice on optimal recovery during and after the event. EPT is now working with COMPEX SA to provide you with another tool to aid in your post event recover. COMPEX, is an electrical muscle stimulation device developed over the past 30 years and houses up to date patented technology, or MI, scans YOUR muscle physiology and automatically adjust the parameters within the program to YOUR body/muscle state. Compex recovery programs are based on scientific evidence and results in a 300% increase in blood flow and 25% decrease in lactic acid

We offer the following:


Pre-event Massage and Stretching
Recovery Massage and Stretching
Pre-event Strapping and Taping (Kinesio taping and EAB strapping)
Strapping and Taping (Kinesio taping and EAB strapping)
Foam rolling station (foam rollers and myofascial ball provided)
COMPEX

BOOK NOW

Rapid Recover

Rapid Recover is a leading, scientifically and medically proven dynamic compression system for recovery and rehabilitation. The system increases circulation in the limbs to rapidly remove inflammatory fluids and allow much needed rich blood and nutrients back to those areas that are required for restoration and repair.

A compression system is used which applies specific sequential pressure to the selected areas of the body improving circulation. Rapid Recover supports a multi-chamber massage compression unit to ensure optimal circulation. Rapid Recover also supports a broad range of pressure options to support a variety of treatments.

Sessions will be available each day from 12:00 to 18:00 at 30 minutes each. Please feel free to visit their website at www.rapidrecover.co.za for more information.

Book Now

Training Program

Mauritz Jansen van Rensburg
www.soulrunning.co.za

Medical Questionnaire

Download your free medical questionnaire below:



MEDICAL QUESTIONNAIRE

Race Rules

Download the race rules below:



2018 RACE RULES